Our workshops include:

  • Posture & Back Health Workshop
  • Pelvic Health Workshop
  • Shoulder & Neck Workshop
  • Exercise Therapy at your desk

We can design a workshop specific to your groups needs. We have experience of running workshop for corporate clients, support groups and clubs.

Contact Zoe George on 07931 546858 to discuss your requirements.


Ladies Pelvic Heath Workshops 2017

Venue: Fit Club @ The Fitness Suite, The Highwayman, Creeting St. Mary Ipswich Suffolkpelvis

This 4 week course consists of 4 one hour classes held on consecutive weeks.

Course content:

  • Structure and function of the pelvic floor
  • The importance of good posture
  • Symptoms of dysfunction
  • How to strengthen and stabilise all muscles of the pelvis, core and spine

Comprehensive Exercise Manual Included

If you are interested in this course please email us on