New Year, New You! December 29, 2021 Zoe George Have you made any plans or resolutions for 2022? How about making your health and well being a priority? If a conventional gym is not your thing and busy exercise classes put you off, why not try one of our Continue reading → Continue reading... fitness classes, Pilates, stretching, toning Posture Leave a comment
Exercise Therapy Online YouTube Channel Live! February 25, 2019 Zoe George We have now launched a YouTube Channel where we will be uploading videos of exercises for you to try at home. In the last month we have uploaded exercises for Breast Cancer Rehabilitation but these exercises are also good for Continue reading → Continue reading... cancer, Pilates, Rehabilitation Posture Leave a comment