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Pelvic Floor Basics for Men & Women

March 11, 2021
Zoe George

Pelvic floor exercises are not just about stopping the “oops moment” although this is of course important, the pelvic floor is “the floor” of the abdomen and these muscles help to stabilise the pelvis and the lower back.

These exercises Continue reading →

Continue reading...
cancer, incontinence, pelvic floor, Prostate
Posture
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