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Free Seated Exercise Sessions on our YouTube Channel

October 22, 2020October 22, 2020
Zoe George

We have just published some free seated exercise sessions on our YouTube Channel for you to try.

Our channel is Exercise Therapy Online and look for our logo, alternatively you can copy and paste the following links into you browser Continue reading →

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exercise, Rehabilitation, seated
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New NHS Breast Cancer Project starts this month

June 8, 2019June 8, 2019
Zoe George
New NHS Breast Cancer Project starts this month

New Breast Cancer Weight Management Project starts in June

Around 2 years ago I worked with the dietetics team at Ipswich Hospital and we ran a pilot project working with ladies who were recovering from Breast Cancer treatment and who Continue reading →

Continue reading...
Breast Cancer, cancer recovery, exercise, health, nutrition, weight managment
Breast Cancer, Weight Management
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Pelvic Health & Exercise after Prostate Cancer Treatment

November 16, 2016
Zoe George

This month we launched a new Prostate Cancer Pelvic Health Workshop and a 6 week exercise class to help men Prostate Ribbonrecovering from their treatment. It seems that many men put up with symptoms following treatment and are unaware how they Continue reading →

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cancer, exercise, pelvic floor, Prostate
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