Description

Join me for the first of our online workshops – Love Your Lower Back!

This is a 2 hour online workshop that will teach you how to:

• Release your lower back
• Strengthen your core
• Stabilise your pelvis
• Mobilise your spine

This workshop is ideal for all levels including complete beginners, all you need is an exercise mat or carpeted area and a soft Pilates ball. We have two prices**, one including the cost of the ball which we post to you and another if you already have a 7″ soft Pilates ball.

** This price includes a Pilates Ball which will be posted to you**

The workshop will be on Zoom on Saturday 20th March 2021 from 10am-12pm (GMT)

Once booked you will be emailed joining instructions for the workshop

If you would like any advice before booking please email Zoe on exercisetherapyonline@gmail.com