Love Your Lower Back Online Workshop (20th March – No Ball Included)

£22.00
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Description

Join me for the first of our online workshops – Love Your Lower Back!

This is a 2 hour online workshop that will teach you how to:

  • Release your lower back
  • Strengthen your core
  • Stabilise your pelvis
  • Mobilise your spine

This workshop is ideal for all levels including complete beginners, all you need is an exercise mat or carpeted area and a soft Pilates ball. We have two prices**, one including the cost of the ball which we post to you and another if you already have a 7″ soft Pilates ball.

** No ball included**

The workshop will be on Zoom on Saturday 20th March 2021 from 10am-12pm (GMT)

Once booked you will be emailed joining instructions for the workshop

If you would like any advice before booking please email Zoe on exercisetherapyonline@gmail.com

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