Using a foam roller as part of a Pilates class can help to release tight muscles and mobilise tissue and fascia. After using the roller you will be amazed at how your body feels, especially your spine.
If you go into your nearest supermarket and look at the ingredients of most antiperspirants you will find some of the following: aluminium chloride, aluminium chlorohydrate, “rock salts” or potassium alum. These all form a group called Aluminium Salts, so Continue reading →
This month we launched a new Prostate Cancer Pelvic Health Workshop and a 6 week exercise class to help men recovering from their treatment. It seems that many men put up with symptoms following treatment and are unaware how they Continue reading →