We have now launched a YouTube Channel where we will be uploading videos of exercises for you to try at home. In the last month we have uploaded exercises for…
Feel Good Fridays! Come and Join our Health, Fitness and Wellbeing Taster Day on Friday 4th August 2017 10am-12pm Coddenham Recreation Ground, Suffolk (in the hall if weather is poor)…
We have 4 spaces left on our Ladies Pelvic Health Course starting on Tuesday 25th April 5.30-6.30pm. The course runs for 4 weeks and helps ladies who are concerned about…
Lots of clients have asked me to provide a booklet of simple stretches they can do at home so I have put a booklet together and you can find this…
Are you concerned about the strength of your pelvic floor muscles? Do you suffer from urge incontinence, increased frequency or leakage? Are you concerned about a prolapse? Will the menopause effect…
This month we launched a new Prostate Cancer Pelvic Health Workshop and a 6 week exercise class to help men recovering from their treatment. It seems that many men put…
We have just added another FREE booklet to our Exercise Library with a program for Peripheral Neuropathy. This booklet focuses on the hands and feet which can become affected by…
Lots of clients have asked for simple exercises they can do at home so we have just launched our Exercise Library. We will be posting exercise booklets which you can…
So what is a sway back posture type, and how can this affect your body? Sway back is something that I see a lot when assessing clients and this can…