Using a foam roller as part of a Pilates class can help to release tight muscles and mobilise tissue and fascia. After using the roller you will be amazed at how your body feels, especially your spine.
Releasing tension around Continue reading
We have 4 spaces left on our Ladies Pelvic Health Course starting on Tuesday 25th April 5.30-6.30pm.
The course runs for 4 weeks and helps ladies who are concerned about their pelvic strength and function.
Don’t accept that an Oops Continue reading
Lots of clients have asked me to provide a booklet of simple stretches they can do at home so I have put a booklet together and you can find this in our library.
These stretches concentrate mainly on the legs Continue reading
Are you concerned about the strength of your pelvic floor muscles?
Do you suffer from urge incontinence, increased frequency or leakage?
Are you concerned about a prolapse?
Will the menopause effect your pelvic floor function?
Don’t just accept Continue reading
This month we launched a new Prostate Cancer Pelvic Health Workshop and a 6 week exercise class to help men 
recovering from their treatment. It seems that many men put up with symptoms following treatment and are unaware how they Continue reading
We have just added another FREE booklet to our Exercise Library with a program for Peripheral Neuropathy.
This booklet focuses on the hands and feet which can become affected by chemotherapy, massage balls are available to purchase from our store. Continue reading
Lots of clients have asked for simple exercises they can do at home so we have just launched our Exercise Library. We will be posting exercise booklets which you can download FREE as a PDF.
We have just posted Continue reading