So today I ran the Live “Love Your Lower Back” workshop on Zoom, we crammed so much in to those 2 hours and I have received some lovely feedback so thank you everyone!
Lots of clients have been in touch Continue reading
Pelvic floor exercises are not just about stopping the “oops moment” although this is of course important, the pelvic floor is “the floor” of the abdomen and these muscles help to stabilise the pelvis and the lower back.
These exercises Continue reading
Join me for the first or our online workshops and learn how to take care of your lower back. In this workshop you will learn how to release and mobilise your lower back, effectively strengthen your core and stabilise your Continue reading
We may of had to close our door yet again but it is still just as important, if not more important to keep you moving, strong and supple. Join us online for Pilates and Fit & Tone classes *Live*
From Continue reading
Now that Autumn is coming don’t let your toes get chilly, these socks are comfortable and stylist with grip soles and they wash up a treat.
Our new look studio is nearly ready to open on 3rd August. We have taken this time to make some great improvements to the space including a gorgeous new floor. We are dedicated to ensuring our space is as Continue reading
Using a foam roller as part of a Pilates class can help to release tight muscles and mobilise tissue and fascia. After using the roller you will be amazed at how your body feels, especially your spine.
Releasing tension around Continue reading