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Love Your Lower Back Online Workshop – March 2021

February 23, 2021
Zoe George

Join me for the first or our online workshops and learn how to take care of your lower back. In this workshop you will learn how to release and mobilise your lower back, effectively strengthen your core and stabilise your Continue reading →

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Posture, Workshop
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As we are in Tier 4 – Join us online!

December 29, 2020December 29, 2020
Zoe George

We may of had to close our door yet again but it is still just as important, if not more important to keep you moving, strong and supple. Join us online for Pilates and Fit & Tone classes *Live*

From Continue reading →

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November Lock Down – Classes will be back online – Book Now!

November 3, 2020
Zoe George

So we face another lock down from 5th November, and we will have to close our Studio and our Therapy Room, however, we are committed to helping you to keep mobile and fit. We are moving classes online onto Zoom Continue reading →

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Free Seated Exercise Sessions on our YouTube Channel

October 22, 2020October 22, 2020
Zoe George

We have just published some free seated exercise sessions on our YouTube Channel for you to try.

Our channel is Exercise Therapy Online and look for our logo, alternatively you can copy and paste the following links into you browser Continue reading →

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exercise, Rehabilitation, seated
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New Range of Pilates Socks

October 6, 2020October 6, 2020
Zoe George

Check out our new Pilates socks!

Now that Autumn is coming don’t let your toes get chilly, these socks are comfortable and stylist with grip soles and they wash up a treat.

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Come and Try our new Fit & Tone Class – From August 2020

July 17, 2020
Zoe George

 

Our new look studio is nearly ready to open on 3rd August. We have taken this time to make some great improvements to the space including a gorgeous new floor. We are dedicated to ensuring our space is as Continue reading →

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Love your Spine, Love your Roller!

May 10, 2020
Zoe George

Using a foam roller as part of a Pilates class can help to release tight muscles and mobilise tissue and fascia. After using the roller you will be amazed at how your body feels, especially your spine.

Releasing tension around Continue reading →

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Exercise Therapy Online YouTube Channel Live!

February 25, 2019
Zoe George

We have now launched a YouTube Channel where we will be uploading videos of exercises for you to try at home.

In the last month we have uploaded exercises for Breast Cancer Rehabilitation but these exercises are also good for Continue reading →

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cancer, Pilates, Rehabilitation
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Feel Good Fridays @ Coddenham, Suffolk – Exercise and Wellbeing – Come and join us!

July 12, 2017July 12, 2017
Zoe George

Feel Good Fridays!

Come and Join our Health, Fitness and Wellbeing Taster Day on

Friday 4th August 2017 10am-12pm

 Coddenham Recreation Ground, Suffolk 

(in the hall if weather is poor)

Taster sessions will be in 20min slots Continue reading →

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April 2017 Pelvic Health Course ~ Only 4 Spaces Left

March 28, 2017March 28, 2017
Zoe George

We have 4 spaces left on our Ladies Pelvic Health Course starting on Tuesday 25th April 5.30-6.30pm.

The course runs for 4 weeks and helps ladies who are concerned about their pelvic strength and function.

Don’t accept that an Oops Continue reading →

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