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New Year, New You!

December 29, 2021
Zoe George
New Year, New You!
Have you made any plans or resolutions for 2022?
How about making your health and well being a priority? If a conventional gym is not your thing and busy exercise classes put you off, why not try one of our Continue reading →
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fitness classes, Pilates, stretching, toning
Posture
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Love Your Lower Back Workshop (Pre recorded version) Available Soon!

March 20, 2021
Zoe George

So today I ran the Live “Love Your Lower Back” workshop on Zoom, we crammed so much in to those 2 hours and I have received some lovely feedback so thank you everyone!

Lots of clients have been in touch Continue reading →

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back, lower, lumbar, pain, sciatica
Posture, Workshop
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Pelvic Floor Basics for Men & Women

March 11, 2021
Zoe George

Pelvic floor exercises are not just about stopping the “oops moment” although this is of course important, the pelvic floor is “the floor” of the abdomen and these muscles help to stabilise the pelvis and the lower back.

These exercises Continue reading →

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cancer, incontinence, pelvic floor, Prostate
Posture
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Love Your Lower Back Online Workshop – March 2021

February 23, 2021
Zoe George

Join me for the first or our online workshops and learn how to take care of your lower back. In this workshop you will learn how to release and mobilise your lower back, effectively strengthen your core and stabilise your Continue reading →

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Posture, Workshop
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As we are in Tier 4 – Join us online!

December 29, 2020December 29, 2020
Zoe George

We may of had to close our door yet again but it is still just as important, if not more important to keep you moving, strong and supple. Join us online for Pilates and Fit & Tone classes *Live*

From Continue reading →

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November Lock Down – Classes will be back online – Book Now!

November 3, 2020
Zoe George

So we face another lock down from 5th November, and we will have to close our Studio and our Therapy Room, however, we are committed to helping you to keep mobile and fit. We are moving classes online onto Zoom Continue reading →

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Free Seated Exercise Sessions on our YouTube Channel

October 22, 2020October 22, 2020
Zoe George

We have just published some free seated exercise sessions on our YouTube Channel for you to try.

Our channel is Exercise Therapy Online and look for our logo, alternatively you can copy and paste the following links into you browser Continue reading →

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exercise, Rehabilitation, seated
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New Range of Pilates Socks

October 6, 2020October 6, 2020
Zoe George

Check out our new Pilates socks!

Now that Autumn is coming don’t let your toes get chilly, these socks are comfortable and stylist with grip soles and they wash up a treat.

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Come and Try our new Fit & Tone Class – From August 2020

July 17, 2020
Zoe George

 

Our new look studio is nearly ready to open on 3rd August. We have taken this time to make some great improvements to the space including a gorgeous new floor. We are dedicated to ensuring our space is as Continue reading →

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Love your Spine, Love your Roller!

May 10, 2020
Zoe George

Using a foam roller as part of a Pilates class can help to release tight muscles and mobilise tissue and fascia. After using the roller you will be amazed at how your body feels, especially your spine.

Releasing tension around Continue reading →

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