Now that Autumn is coming don’t let your toes get chilly, these socks are comfortable and stylist with grip soles and they wash up a treat.
Our new look studio is nearly ready to open on 3rd August. We have taken this time to make some great improvements to the space including a gorgeous new floor. We are dedicated to ensuring our space is as Continue reading
Using a foam roller as part of a Pilates class can help to release tight muscles and mobilise tissue and fascia. After using the roller you will be amazed at how your body feels, especially your spine.
Releasing tension around Continue reading
We have 4 spaces left on our Ladies Pelvic Health Course starting on Tuesday 25th April 5.30-6.30pm.
The course runs for 4 weeks and helps ladies who are concerned about their pelvic strength and function.
Don’t accept that an Oops Continue reading
Lots of clients have asked me to provide a booklet of simple stretches they can do at home so I have put a booklet together and you can find this in our library.
These stretches concentrate mainly on the legs Continue reading
Are you concerned about the strength of your pelvic floor muscles?
Do you suffer from urge incontinence, increased frequency or leakage?
Are you concerned about a prolapse?
Will the menopause effect your pelvic floor function?
Don’t just accept Continue reading