Pelvic floor exercises are not just about stopping the “oops moment” although this is of course important, the pelvic floor is “the floor” of the abdomen and these muscles help to stabilise the pelvis and the lower back.
Join me for the first or our online workshops and learn how to take care of your lower back. In this workshop you will learn how to release and mobilise your lower back, effectively strengthen your core and stabilise your Continue reading →
So we face another lock down from 5th November, and we will have to close our Studio and our Therapy Room, however, we are committed to helping you to keep mobile and fit. We are moving classes online onto Zoom Continue reading →
Our new look studio is nearly ready to open on 3rd August. We have taken this time to make some great improvements to the space including a gorgeous new floor. We are dedicated to ensuring our space is as Continue reading →
Using a foam roller as part of a Pilates class can help to release tight muscles and mobilise tissue and fascia. After using the roller you will be amazed at how your body feels, especially your spine.