We have just published some free seated exercise sessions on our YouTube Channel for you to try. Our channel is Exercise Therapy Online and look for our logo, alternatively you…
Check out our new Pilates socks! Now that Autumn is coming don’t let your toes get chilly, these socks are comfortable and stylist with grip soles and they wash up…
Our new look studio is nearly ready to open on 3rd August. We have taken this time to make some great improvements to the space including a gorgeous new…
Using a foam roller as part of a Pilates class can help to release tight muscles and mobilise tissue and fascia. After using the roller you will be amazed at…
If you go into your nearest supermarket and look at the ingredients of most antiperspirants you will find some of the following: aluminium chloride, aluminium chlorohydrate, “rock salts” or potassium…
New Breast Cancer Weight Management Project starts in June Around 2 years ago I worked with the dietetics team at Ipswich Hospital and we ran a pilot project working with…
We have now launched a YouTube Channel where we will be uploading videos of exercises for you to try at home. In the last month we have uploaded exercises for…
Feel Good Fridays! Come and Join our Health, Fitness and Wellbeing Taster Day on Friday 4th August 2017 10am-12pm Coddenham Recreation Ground, Suffolk (in the hall if weather is poor)…
We have 4 spaces left on our Ladies Pelvic Health Course starting on Tuesday 25th April 5.30-6.30pm. The course runs for 4 weeks and helps ladies who are concerned about…
Lots of clients have asked me to provide a booklet of simple stretches they can do at home so I have put a booklet together and you can find this…