Feel Good Fridays!
Come and Join our Health, Fitness and Wellbeing Taster Day on
Friday 4th August 2017 10am-12pm
Coddenham Recreation Ground, Suffolk
(in the hall if weather is poor)
Taster sessions will be in 20min slots followed by a picnic (tbc) £4 each or £7.50 for taster session and picnic (cash only) all proceeds go to fundraising for the Coddenham Recreation Ground outdoor gym / kids playground equipment.
We hope to use this to help us plan what services or activities you would like to see locally especially for mums and little ones.
We want to offer fun, friendly easy to intermediate exercises for mums (Post Natal and beyond) and for anyone looking for a gentle approach to exercise. Zoe George and Lucy Evans will be delivering taster exercise sessions (bring a mat or towel). Other health and wellbeing activities may be available such as reflexology, massage (extra cost).
Feel free to bring the children we will have volunteer unofficial child minders to engage the children in lots of fun activities while you exercise. These volunteers are not trained or DBS checked so mums will need to be fully responsible for their children at all times
We want to offer more activities for you and your children on Feel Good Fridays so join us in bringing together the local community.