Today I delivered a workshop in conjunction with Active Suffolk
This article is designed to give a simple overview of the subject of fascia and is not by any means a comprehensive treatise on the subject. Fascia is defined as…
Have you made any plans or resolutions for 2022? How about making your health and well being a priority? If a conventional gym is not your thing and busy exercise…
So today I ran the Live “Love Your Lower Back” workshop on Zoom, we crammed so much in to those 2 hours and I have received some lovely feedback so…
Pelvic floor exercises are not just about stopping the “oops moment” although this is of course important, the pelvic floor is “the floor” of the abdomen and these muscles help…
Join me for the first or our online workshops and learn how to take care of your lower back. In this workshop you will learn how to release and mobilise…
For a limited time only we are offering a Breast Cancer Rehabilitation DVD, Pilates Ball & Band for only £24 Take control of your rehabilitation following breast surgery. These exercises…
We may of had to close our door yet again but it is still just as important, if not more important to keep you moving, strong and supple. Join us…
So we face another lock down from 5th November, and we will have to close our Studio and our Therapy Room, however, we are committed to helping you to keep…
We have just published some free seated exercise sessions on our YouTube Channel for you to try. Our channel is Exercise Therapy Online and look for our logo, alternatively you…