Postural misalignment is one of the key causes for pain and lack of function in the body. This can be as a result of injury, disease or it can occur due to repetitive movements or behaviors through our life. When muscles are the wrong length and strength it can cause excessive wear and tear on the joints and as our bodies compensate for the misalignment this can cause a chain reaction creating further problems in other areas of the body.
We aim to help clients take a proactive approach in their rehabilitation by offering resources, equipment and workshops to improve musculoskeletal conditions. We specialise in Cancer Rehabilitation, back, neck & shoulder conditions and core stability.
We work in partnership with the NHS in Suffolk delivering a Breast Cancer Rehabilitation course which has proved immensely successful and we have now released our Exercise Therapy Breast Cancer Rehabilitation DVD, available from our shop.
We are now also offering a Men's Pelvic Health Workshop following Prostate Cancer treatment at Ipswich Hospital, followed by a six week exercise course focusing on maintaining muscle mass, joint stability and maintaining mobility.
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Pilates & Rehabilitation Exercise Specialist
Pre recorded Love My Lower Back Workshop Now Available
Following the success of our Love Your Lower Back Workshop this month, we have now produced a pre-recorded version of the workshop that you can purchase. This workshop focuses on the mobility, flexibility and strength of the lower back, core strength and pelvic floor function. It is suitable for all fitness level including absolute beginners, and is a great introduction to Pilates.
Once booked you will receive a private YouTube link where you can access the workshop as many times as you wish, and we will send you a complimentary manual of the exercises in the workshop. To Book click this link:
Exercise Therapy Studio
Welcome to our studio based just outside Ipswich in Suffolk.
Here we offer Pilates classes, Fit & Tone and Stretch & Tone. We run Pilates workshops and courses at our studio and online, more details can be found on the Workshops page.
UPDATE: As we are now in Tier 4 we have had to close the Studio for face to face classes and one to one sessions. We are now running online Pilates classes and Fit & Tone classes from 4th Jan 2021. We hope to reopen from 17th May 2021.
Monday 10am & 7pm Pilates
Tuesday 10am Fit & Tone
Wednesday 6.30pm Pilates
Thursday 7pm Fit & Tone
Friday 10am Pilates
To book Online Zoom classes and to purchase Pre-recorded classes go to our Book When page:
We also offer Toning Classes, Rehab one to one sessions and Breast Cancer Rehab classes (now online due to Covid-19)
If you would like any further information email or call us at email@example.com or call Zoe on 07931 546 858