Postural misalignment is one of the key causes for pain and lack of function in the body. This can be as a result of injury, disease or it can occur due to repetitive movements or behaviors through our life. When muscles are the wrong length and strength it can cause excessive wear and tear on the joints and as our bodies compensate for the misalignment this can cause a chain reaction creating further problems in other areas of the body.

We aim to help clients take a proactive approach in their rehabilitation by offering resources, equipment and workshops to improve musculoskeletal conditions. We specialise in Cancer Rehabilitation, back, neck & Breast Cancer DVD Imageshoulder conditions and core stability.

We work in partnership with the NHS in Suffolk delivering a Breast Cancer Rehabilitation course which has proved immensely successful and we have now released our Exercise Therapy Breast Cancer Rehabilitation DVD, available from our shop.

We are now also offering a Men's Pelvic Health Workshop following Prostate Cancer treatment at Ipswich Hospital, followed by a six week exercise course focusing on maintaining muscle mass, joint stability and maintaining mobility.

Subscribe to our newsletter and please feel free to contact us if you have any questions.

Zoe George

Pilates & Rehabilitation Exercise Specialist

Fit Club Pilates Studio & Gym

Welcome to our studio based just outside Ipswich in Suffolk.

Here we offer Pilates classes, one to one assessments and sessions. We run Pilates workshops at our studio, more details can be found on the Workshops page.

We also offer group gym classes and Personal Training for more details go to www.fitclub.org.uk

Due to Covid19 Fit Club is currently closed but you can access live streaming Pilates classes

only £5 per 1 hour class

To book go to www.bookwhen.com/fitclub-gymandpilates

if you want to discuss the classes please call / text 07931546858

Gym2  Gym1

Supporting Men after Prostate Cancer Treatment

At Ipswich Hospital we run a two hour Pelvic Health Workshop for men who have undergone treatment for Prostate Cancer. The aim of this workshop is to improve the strength and function of the pelvic floor which can have a significant impact on some of the symptoms of the treatment.

We then offer a 6 week exercise program to help maintain muscle mass which can be affected by hormone treatment, improve balance and again reinforce the exercises for the pelvic floor.

Breast Cancer Rehabilitation DVD