Postural misalignment is one of the key causes for pain and lack of function in the body. This can be as a result of injury, disease or it can occur due to repetitive movements or behaviors through our life. When muscles are the wrong length and strength it can cause excessive wear and tear on the joints and as our bodies compensate for the misalignment this can cause a chain reaction creating further problems in other areas of the body.
We aim to help clients take a proactive approach in their rehabilitation by offering resources, equipment and workshops to improve musculoskeletal conditions. We specialise in Cancer Rehabilitation, back, neck & shoulder conditions and core stability.
We work in partnership with the NHS in Suffolk delivering a Breast Cancer Rehabilitation course which has proved immensely successful and we have now released our Exercise Therapy Breast Cancer Rehabilitation DVD, available from our shop.
We are now also offering a Men's Pelvic Health Workshop following Prostate Cancer treatment at Ipswich Hospital, followed by a six week exercise course focusing on maintaining muscle mass, joint stability and maintaining mobility.
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Pilates & Rehabilitation Exercise Specialist
"Love Your Lower Back" Online Workshop 20th March
Love Your Lower Back Online Workshop - March 20th 2021 10am-12pm
Join me for the first or our online workshops and learn how to take care of your lower back. In this workshop you will learn how to release and mobilise your lower back, effectively strengthen your core and stabilise your pelvis.
In the workshop we will use a small, soft Pilates ball so when you book you can choose just the workshop which is £22 or the workshop and a ball at £30. Also included in this price will be a manual with all the exercises that we do in the workshop so you can refresh your memory. The workshop will take place on Zoom, if you book with a ball we will post this out to you and links will be emailed out in the week leading up to the workshop.
This workshop is suitable for all levels including complete beginners to Pilates, all you need is an exercise mat or carpeted area. You will need to be able to get onto the floor. If you have any questions before booking please email Zoe on firstname.lastname@example.org and we will happily advise you and answer any questions.
To book go to our Workshop section in our shop or click on:
Exercise Therapy Studio
Welcome to our studio based just outside Ipswich in Suffolk.
Here we offer Pilates classes, Fit & Tone and Stretch & Tone. We run Pilates workshops and courses at our studio, more details can be found on the Workshops page.
UPDATE: As we are now in Tier 4 we have had to close the Studio for face to face classes and one to one sessions. We are now running online Pilates classes and Fit & Tone classes from 4th Jan 2021
Monday 10am & 7pm Pilates
Tuesday 10am Fit & Tone
Wednesday 6.30pm Pilates
Thursday 7pm Fit & Tone
Friday 10am Pilates
To book Online Zoom classes and to purchase Pre-recorded classes go to our Book When page:
We also offer Toning Classes, Rehab one to one sessions and Breast Cancer Rehab classes (now online due to Covid-19)
If you would like any further information email or call us at email@example.com or call Zoe on 07931 546 858
Supporting Men after Prostate Cancer Treatment
At Ipswich Hospital we run a two hour Pelvic Health Workshop for men who have undergone treatment for Prostate Cancer. The aim of this workshop is to improve the strength and function of the pelvic floor which can have a significant impact on some of the symptoms of the treatment.
We then offer a 6 week exercise program to help maintain muscle mass which can be affected by hormone treatment, improve balance and again reinforce the exercises for the pelvic floor.